Dr. White

  Open the APP and discover your new 'deficiency' In a recently published new study, scientists reviewed and analyzed 113 high-quality papers that clearly indicate that "social media use may trigger body image disorder (excessive preoccupation with one's image and dissatisfaction) and exacerbate eating disorders in young people. Social media, how make us lose confidence in ourselves? First of all, a large number of beautified pictures and videos make us more dissatisfied with the reality of ourselves. Before the emergence of social media, there were only a limited number of other people we could "watch", and what we could see was our real faces and bodies. When more and more beautiful faces and devilish bodies are presented to us through social media, we will intentionally or unintentionally compare ourselves while admiring others, creating the impression that "they are all more beautiful than me". Secondly, social media provides the opportunity for...

  As we get older, the lipids in our adipose tissue get older. Even if we maintain the same diet and exercise as when we were younger, we may gain weight more easily with each passing year. In other words, gaining weight in middle age may be a fundamental setting of the body. Even if you don't gain weight, your body is storing fat every day A fat cell is essentially a large oil droplet, packed with energy-storing lipids (triglycerides), and its size usually determines whether a person will gain weight or become thin. Many people may think that by ensuring a balance between daily caloric intake and consumption, no new lipids will be produced into the cell. Wrong! Whether you gain weight or lose weight, your body will synthesize new lipids as long as you eat. Fat cells are dynamic tissues where large amounts of lipids enter and exit every day, like a "job center:" Absorption: a large amount of new lipid enters the cell after a meal, waiting for an opportunity. Removal: lipi...

  In recent years, more and more people are saying: chocolate is actually healthy - especially dark chocolate, which is not only low in calories, can help you lose weight, but also has anti-inflammatory and antioxidant properties, and is simply a super food. Chocolate for weight loss It may be a misunderstanding Many people have heard that "black chia can help you lose weight". Indeed, some studies have found that black chocolate has some appetite suppressing effect. This effect is partly due to caffeine and partly due to the smell of cocoa. Just smelling dark chocolate, without even eating it, makes a person feel fuller; smelling milk chocolate is almost useless. In addition to suppressing appetite, the glycemic index of dark chocolate is relatively low compared to other dessert snacks. However, these tests have limitations and limited guidance. And you can't just munch on chocolate whenever you want to eat. Chocolate itself is a small calorie bomb - dark chocolate is ev...

Manipulating your blood pressure normally is saving your life. The risk of stroke, coronary heart disease, heart failure, and even death, becomes greater with elevated blood pressure, even though many times there are no symptoms. But many people's blood pressure control is not good, either very high or very volatile. In addition to not taking medication regularly, one of the main reasons is: or keep their original habits, the food and drink, do not pay attention to the adjustment of the lifestyle. There may be 2 thoughts behind it. - All are now taking antihypertensive drugs, the way of life is not important. - It is difficult to do this, and it is difficult to stick to an "ascetic" style of life. In fact, adjusting your lifestyle is not as difficult as you think, and its impact on blood pressure is seriously overlooked. It's not just antihypertensive drugs that can lower blood pressure  The effect of lifestyle modification is underestimated The key to controlling blo...