How to deal with staying up late? The answer will surprise you
Many people habitually attribute this to a problem of personal self-control, but in fact, it is a "psychological disease". This irresistible, compulsive late sleep is academically called (revenge bedtime procrastination). What time you go to bed is essentially the node that determines the end of the day. Retaliatory sleeplessness, on the other hand, is a phenomenon in which people who have little control over their daytime lives refuse to go to bed early in order to regain a sense of freedom late at night. Forcing yourself to "go to bed earlier" does not solve the problem. Stay up late and become the only way to control time When work deprives people of leisure time, they have no choice but to deprive themselves of sleep. Sleep is alienated into an ATM machine, and one can decide how much time one wants to withdraw. Whether it is to relieve the pressure of life, or purely for the sake of domination, "giving up part of your sleep time" sounds like a sen...