How to properly use coffee to boost your energy
Want to use coffee to refresh to see the right time Think about it, are you used to dry a cup of coffee when you are sleepy ? Wrong! Want to use coffee to refresh, you have to drink before the sleepy ! Why? Let's first look at how people get sleepy . Our daily work consumes energy and our body produces some daze - adenosine. It is the source of sleepiness. As working hours continue to increase, adenosine more and more, and will bind with the receptors on the brain. Then the idea of sleepiness prevention is clear, blocking adenosine and receptor binding As it happens, coffee has a psychotropic agent - caffeine. The structure is very similar to adenosine, so it can occupy the receptor before adenosine, leaving adenosine with no "bed space" to stare at. Adenosine can not bind to the receptor, the brain does not receive fatigue signals, so we can continue to mental. Generally about 45 minutes after drinking coffee, 99% of the caffeine starts to work, with a half-life of abo...