How to eat chocolate to be healthy and not gain weight?
In recent years, more and more people are saying: chocolate is actually healthy - especially dark chocolate, which is not only low in calories, can help you lose weight, but also has anti-inflammatory and antioxidant properties, and is simply a super food. Chocolate for weight loss It may be a misunderstanding Many people have heard that "black chia can help you lose weight". Indeed, some studies have found that black chocolate has some appetite suppressing effect. This effect is partly due to caffeine and partly due to the smell of cocoa. Just smelling dark chocolate, without even eating it, makes a person feel fuller; smelling milk chocolate is almost useless. In addition to suppressing appetite, the glycemic index of dark chocolate is relatively low compared to other dessert snacks. However, these tests have limitations and limited guidance. And you can't just munch on chocolate whenever you want to eat. Chocolate itself is a small calorie bomb - dark chocolate is ev...