Girls, you really should eat more meat
Women, more than men, need more iron Usually, many women always have a lot of unanswered "difficult problems", some are minor, some are very troubling, always think that this may be "a common problem of girls", such as. Cold hands and feet Headaches, dizziness and lightheadedness Extreme fatigue and weakness Pale skin, mucous membranes of the mouth and lips, brittle nails Chest pain, rapid heartbeat and shortness of breath All of these symptoms are most likely related to one problem - iron deficiency anemia. Relatively speaking, women are indeed prone to iron deficiency, and iron is one of the few nutrients that women need much more than men. This is related to the physiological state and needs of women. Increased loss of iron due to menstruation Some studies have shown that healthy women with normal menstruation lose an average of 1mg of iron per menstrual cycle, which needs to be compensated by diet. Increased iron requirements during special periods of pregnanc...