Dr. White

  Thick thighs, longer life A paper published in the top journal British Medical Journal (BMJ) analyzed the health data of more than 2.52 million adults and found that A 5 cm increase in thigh circumference was associated with an 18% reduction in the risk of all-cause mortality. In contrast, the risk of cardiovascular disease and all-cause mortality is significantly increased when leg fat content is too low.  The inability to store fat in the legs is likely a key factor in the elevated risk of cardiovascular metabolic disease in lean individuals. This type of metabolic problem causes an increased risk of mortality and cardiovascular events even more than in the obese population. Fat has always been criticized, why grow on the legs has become a "life extension" good thing? This is because the subcutaneous fat of the thighs is protective fat. They are important endocrine organs that grow in different places and secrete different hormones and play different roles. When the fat ...

  As we get older, the lipids in our adipose tissue get older. Even if we maintain the same diet and exercise as when we were younger, we may gain weight more easily with each passing year. In other words, gaining weight in middle age may be a fundamental setting of the body. Even if you don't gain weight, your body is storing fat every day A fat cell is essentially a large oil droplet, packed with energy-storing lipids (triglycerides), and its size usually determines whether a person will gain weight or become thin. Many people may think that by ensuring a balance between daily caloric intake and consumption, no new lipids will be produced into the cell. Wrong! Whether you gain weight or lose weight, your body will synthesize new lipids as long as you eat. Fat cells are dynamic tissues where large amounts of lipids enter and exit every day, like a "job center:" Absorption: a large amount of new lipid enters the cell after a meal, waiting for an opportunity. Removal: lipi...