Hypertension guidelines 2023 | Changing lifestyle habits can lower blood pressure!
Manipulating your blood pressure normally is saving your life. The risk of stroke, coronary heart disease, heart failure, and even death, becomes greater with elevated blood pressure, even though many times there are no symptoms. But many people's blood pressure control is not good, either very high or very volatile. In addition to not taking medication regularly, one of the main reasons is: or keep their original habits, the food and drink, do not pay attention to the adjustment of the lifestyle. There may be 2 thoughts behind it. - All are now taking antihypertensive drugs, the way of life is not important. - It is difficult to do this, and it is difficult to stick to an "ascetic" style of life. In fact, adjusting your lifestyle is not as difficult as you think, and its impact on blood pressure is seriously overlooked. It's not just antihypertensive drugs that can lower blood pressure The effect of lifestyle modification is underestimated The key to controlling blo...